Exercise 3 days a week to increase energy levels & improves happiness

30% of people who eat meals high in vegetables, fruits, whole grains, fish, and nuts are less depressed

Sleep plays a major role in our overall health-improving emotional regulation and management of anxiety

64% of people feel refreshed and excited to get back to work after a vacation

Sunlight improves our mood, restores the spirit, and improves focus and clarity

Laughter increases the release of “feel good” endorphins & can lower blood pressure

Pause and Breathe. Just “being” is essential to our well-being and mental health, helping us reduce stress.

Social relationships improve our self-confidence, and help us cope with ups and downs in life

Change up your routine like taking another route to work. It creates new neural pathways in the brain to keep it healthy.

Free yourself from the constant bings of social media Unplug for an hour and email

Take 5-10 minutes each day to put your phone down, stretch and go for a short walk

Get Moving! Run or walk for a few minutes. Or go up and down the stairs three times.